Cherry

About Cherry

The cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). The cherry fruits of commerce are usually obtained from a limited number of species, including especially cultivars of the sweet cherry, Prunus avium. The name 'cherry' also refers to the cherry tree, and is sometimes applied to almonds and visually similar flowering trees in the genus Prunus, as in "ornamental cherry", "cherry blossom", etc. Wild cherry may refer to any of the cherry species growing outside of cultivation, although Prunus avium is often referred to specifically by the name "wild cherry" in the British Isles.
 
Many cherries are members of the subgenus Cerasus, which is distinguished by having the flowers in small corymbs of several together (not singly, nor in racemes), and by having smooth fruit with only a weak groove or none along one side. The subgenus is native to the temperate regions of the Northern Hemisphere, with two species in America, three in Europe, and the remainder in Asia. Other cherry fruits are members of subgenus Padus. Cherry trees with low exposure to light tend to have a bigger leaf size so they can intercept all light possible. Cherry trees with high exposure to light tend to have thicker leaves to concentrate light and have a higher photosynthetic capacity.
Most eating cherries are derived from either Prunus avium, the sweet cherry (also called the wild cherry), or from Prunus cerasus, the sour cherry.
 
The native range of the sweet cherry extends through most of Europe, western Asia and parts of northern Africa, and the fruit has been consumed throughout its range since prehistoric times. A cultivated cherry is recorded as having been brought to Rome by Lucius Licinius Lucullus from northeastern Anatolia, modern day Turkey, also known as the Pontus region, in 72 BC.
A form of cherry was introduced into England at Teynham, near Sittingbourne in Kent by order of Henry VIII, who had tasted them in Flanders.
The English word cherry, French cerise and Spanish cereza all come from the classical Greek through the Latin cerasum, thus the ancient Roman place name Cerasus, today a city in northern Turkey Giresun from which the cherry was first exported to Europe.
Cherry trees also provide food for the caterpillars of several Lepidoptera.
The cultivated forms are of the species sweet cherry (P. avium) to which most cherry cultivars belong, and the sour cherry (P. cerasus), which is used mainly for cooking. Both species originate in Europe and western Asia; they do not cross-pollinate. Some other species, although having edible fruit, are not grown extensively for consumption, except in northern regions where the two main species will not grow. Irrigation, spraying, labor, and their propensity to damage from rain and hail make cherries relatively expensive. Nonetheless, demand is high for the fruit. In commercial production, cherries are harvested by using a mechanized 'shaker'. Hand picking is also widely used to harvest the fruit to avoid damage to both fruit and trees.
Cherries have a very short growing season and can grow in most temperate latitudes. The peak season for cherries is in the summer. In Australia and New Zealand they are usually at their peak in late December, in southern Europe in June, in North America in June, in south British Columbia (Canada) in July to mid-August and in the UK in mid-July. In many parts of North America, they are among the first tree fruits to ripen, while in Australia and New Zealand cherries are widely associated with Christmas.
'Kordia' is an early variety which ripens during the beginning of December, 'Lapins peak' ripens near the end of December, and 'Sweethearts' finish slightly later in the Southern Hemisphere.
Like most temperate-latitude trees, cherry seeds require exposure to cold to germinate (a mechanism the tree evolved to prevent germination during the autumn, which would then result in the seedling being killed by winter temperatures). The pits are planted in the autumn (after first being chilled) and seedlings emerge in the spring. A cherry tree will take three to four years to produce its first crop of fruit, and seven years to attain full maturity. Because of the cold-weather requirement, none of the Prunus family can grow in tropical climates.

Cherries have a very short growing season and can grow in most temperate latitudes. The peak season for cherries is in the summer. In Australia and New Zealand they are usually at their peak in late December, in southern Europe in June, in North America in June, in south British Columbia (Canada) in July to mid-August and in the UK in mid-July. In many parts of North America, they are among the first tree fruits to ripen, while in Australia and New Zealand cherries are widely associated with Christmas.

'Kordia' is an early variety which ripens during the beginning of December, 'Lapins peak' ripens near the end of December, and 'Sweethearts' finish slightly later in the Southern Hemisphere.

Like most temperate-latitude trees, cherry seeds require exposure to cold to germinate (a mechanism the tree evolved to prevent germination during the autumn, which would then result in the seedling being killed by winter temperatures). The pits are planted in the autumn (after first being chilled) and seedlings emerge in the spring. A cherry tree will take three to four years to produce its first crop of fruit, and seven years to attain full maturity. Because of the cold-weather requirement, none of the Prunus family can grow in tropical climates.
 
Advantage of Cherry

Cherries are high in antioxidants, help reduce the risk of cancer, inflammatory problems, and heart disease. They are low in fat, calories, and have a high water content. Cherries are a great addition to meals; they complement almost any sweet or savory dish.
The beginning of cherry season is always exciting. Cherries are most well known for the American favorite- cherry pie, but they’re also great added to a bowl of yogurt in the morning, made into a rich sauce to accompany duck breast, and canned during the winter season. But did you know that cherries pack a lot of nutritional punch?
The benefits of eating cherries are numerous. Cherries are considered to be high in disease fighting antioxidants, studies have shown that a diet high in cherries have helped to reduce the risk of cancer, heart disease, and inflammatory problems such as arthritis. Cherries also contain melatonin, which helps slow the aging process and helps regulate sleep patterns.
There are many vitamins in Cherries such as Vitamin C and Cherries contain many other nutrients such as Cherries also contain high levels of nutrients such potassium, and beta-carotene. A diet that includes cherries has been proven to help decrease body fat, cholesterol, and inflammation. Since these are all risks in heart disease, cherries are vital part of the diet.
How many calories are in a cherry? There are only 4 calories in one cherry and one cup of cherries is only 74 calories. Cherries are low in fat, and have a high-water content. Research has shown that increasing water consumption will boost energy levels and increase metabolism. Besides their high nutrition value, cherries are extremely diet friendly.
 




Disadvantage of Cherry

Related alternative medicine supplements and vitamins. Also explore information on  treatment, health benefits & side effects with Disadvantages Of Cherries products. Many of the sources come from our Encyclopedia of Natural Health and include relevant health topics. Uses vary, but may include Enhancing Immune Function, and Increasing Energy and are non-FDA reviewed or approved, natural alternatives, to use for Heart Disease, and High Cholesterol.
 










Cherry Juice

Cherry juice is also known to improve the metabolism of the body and help in the reduction of weight. It has also been shown to be helpful in controlling high cholesterol and blood pressure. However, it is better to have an approval from your physician before beginning a regular intake of this juice. There are various different ingredients in tart cherry juice. It is high in vitamins, antioxidants and minerals. While it is high in carbohydrates, it contains no cholesterol or fat in it. It is also a good source of potassium and vitamin C and A. This helps in dealing with high blood pressure and reduces chances of kidney stones while also ensuring an improved immune system and vision. I
t also helps in the regular healing process of the body.

The original tart cherry juice is made of normal cherries with no additional chemicals etc. added to it. Thus there are no major side effects to the consumption of the same. However, there are still chances of certain side effects taking place. Due to the high carbohydrate content in this juice, with regard to diabetic patients, it is advisable to check the dosage before consuming this juice. This also holds true of people who are prescribed a low potassium diet. Since this juice is high in potassium, it is advisable to avoid the same as well. Thus it is advisable to check with your physician before beginning the consumption of this juice to avoid any tart cherry juice side effects. Since this is a normal fruit, there are chances of people who are allergic to certain foods to develop a reaction to this fruit as well. However, the allergic reaction is usually preset in raw fruit juices and not the cooked or boiled variety. Currently, there is no exact dosage of how much tart cherry juice a person can consume and thus overconsumption of the same may cause gastrointestinal problems.

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