About Cranberry
Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus Oxycoccus of the genus Vaccinium. In some methods of classification, Oxycoccus is regarded as a genus in its own right. They can be found in acidic bogs throughout the cooler regions of the northern hemisphere.
Cranberries are low, creeping shrubs or vines up to 2 metres (7 ft) long and 5 to 20 centimetres (2 to 8 in) in height; they have slender, wiry stems that are not thickly woody and have small evergreen leaves. The flowers are dark pink, with very distinct reflexed petals, leaving the style and stamens fully exposed and pointing forward. They are pollinated by bees. The fruit is a berry that is larger than the leaves of the plant; it is initially white, but turns a deep red when fully ripe. It is edible, with an acidic taste that can overwhelm its sweetness.
Cranberries are a major commercial crop in certain American states and Canadian provinces (see cultivation and uses below). Most cranberries are processed into products such as juice, sauce, jam, and sweetened dried cranberries, with the remainder sold fresh to consumers. Cranberry sauce is regarded as an indispensable part of traditional American and Canadian Thanksgiving menus and some European winter festivals.
Since the early 21st century within the global functional food industry, raw cranberries have been marketed as a "superfruit" due to their nutrient content and antioxidant qualities.
The name cranberry derives from "craneberry", first named by early European settlers in America who felt the expanding flower, stem, calyx, and petals resembled the neck, head, and bill of a crane. Another name used in northeastern Canada is mossberry. The traditional English name for Vaccinium oxycoccos, fenberry, originated from plants found growing in fen (marsh) lands. In 17th century New England cranberries were sometimes called "bearberries" as bears were often seen feeding on them.
Annual U.S. Crops of Cranberries, 1907 to 1935
In North America, Native Americans were the first to use cranberries as food. Native Americans used cranberries in a variety of foods, especially for pemmican, wound medicine and dye. Calling the red berries Sassamanash, Algonquian peoples may have introduced cranberries to starving English settlers in Massachusetts who incorporated the berries into traditional Thanksgiving feasts. American Revolutionary War veteran Henry Hall is credited as first to farm cranberries in the Cape Cod town of Dennis around 1816. In the 1820s cranberries were shipped to Europe.[7] Cranberries became popular for wild harvesting in the Nordic countries and Russia. In Scotland, the berries were originally wild-harvested but with the loss of suitable habitat, the plants have become so scarce that this is no longer done.
Benefit of Cranberry
Most people only really think of cranberries around Christmas when it is time to get out the sauce for dinner, but these delicious berries actually offer many potential benefits to health and wellbeing as well as a fruity flavour during the holidays. As well as in the popular forms of fruit and juice it is also possible to get cranberry pills or capsules which are easy to take, widely available and can provide a handy natural alternative to many prescription drugs.
cranberries
Cranberries contain a lot of natural antioxidant compounds which are very useful in reducing the risk of disease and even some forms of cancer, which makes them valuable for promoting general health. Taking cranberry pills lowers the risk of heart disease and also helps flush the kidneys which avoids kidney stones. Even better, they have certain properties which can inhibit bacteria from settling on the teeth and gums which reduces the risk of plaque buildup and other issues that might need a trip to the dentist!
Probably the most common use of cranberry pills is to prevent UTIs, or Urinary Tract Infections, especially in women. The same sort of bacterial inhibition that can work on your teeth and gums also applies to bacteria trying to infect the bladder, and taking cranberry tablets or capsules regularly has even been shown by some studies to nearly completely eliminate the possibility of developing a UTI in the first place.
A lesser known application of cranberry pills is to relieve jock itch, a rash in the groin caused by a fungal infection on the skin. This is usually caused by heat, humidity or overtight clothing, but cranberry pills are excellent for restoring the body’s pH balance and relieving the inflammation.
Cranberry capsules are also an excellent way to detox the whole body thanks to their anti-adhesion properties which dislodge and discourage bacteria. Cranberries are full of vitamins C, K and A, potassium, manganese and dietary fibres as well as compounds that help clean out the kidneys and lymphatic system which can help to eliminate fatty tissue.
A lot of people prefer to drink cranberry juice rather than take the pills, but this can be an acquired taste the use of cranberry tablets can be invaluable to those who can’t stomach the juice. The pills are also more potent which makes them more effective – for the best results look for tablets that are 100% cranberry as unlike the juice (which is commonly “padded” with sugar or other substances, meaning you are often drinking additional, unnecessary calories) these will offer you the maximum possible cranberry intake so you also get the maximum possible benefits.
Cranberry pills are supplements which are prepared with the view of providing benefits as necessary for the body. Most of us do not consume adequate quantity of these fruits in our daily diet. Therefore, to reap all the good effects of cranberries, these supplements must be consumed. Here is a list of benefits.Cranberry pills can be used as a remedy for chronic bladder infections.
It can also be used for curing jock itch. The pills contain nutrients and vitamins which helps in balancing the pH level and also helps in reducing the inflammation caused due to jock itch.
These pills are also used for curing urinary tract infections. It kills the bacteria thus keeping you away from any kind of urinary infection. For curing urinary tract infection, 400 mg capsule of concentrated cranberry should be taken twice a day.
They reduce the risk of heart diseases, cancer and other diseases attacking you. It may also reduce the risk of kidney stones. It helps in slowing down the growth of cancerous cells.
These pills have antioxidant properties which helps in the elimination of free radicals.
Another benefit is in detoxification. They are helpful in detoxification of the body by killing harmful organisms which deprives the body from working efficiently.
It is useful for cleansing the lymphatic system.
These pills are high in vitamin C which helps in the promotion of healthy immune system.
The pills are a carrier of purifying agents which helps in the elimination of the toxins from the body.
These also reduces weight thus helping you to fight obesity. The plant sterols present in these pills have a beneficial effect on the cholesterol level in the blood which thus helps in reducing the risk of cardiovascular diseases.
They are also a good source of essential vitamins required by our body.
Cranberry juice being a natural diuretic, helps in relieving bloating during menstrual cycle.
Cranberry pills must be incorporated in our daily diet to keep us healthy and sound. After knowing all the benefits, we should make it a point to consume it, particularly in the above form to keep diseases at bay. Have a healthy life!
Disadvantage of Cranberry
Disadvantages Of Cranberry Juice related alternative medicine supplements and vitamins. Also explore information on treatment, health benefits & side effects with Disadvantages Of Cranberry Juice products. Many of the sources come from our Encyclopedia of Natural Health and include relevant health topics. Uses vary, but may include Enhancing Immune Function, and Fighting Infection and are non-FDA reviewed or approved, natural alternatives, to use for Bright's Disease, and Urinary and Bladder Infection. riptyline (Elavil), diazepam (Valium), zileuton (Zyflo), celecoxib (Celebrex), diclofenac (Voltaren), fluvastatin (Lescol), glipizide (Glucotrol), ibuprofen (Advil, Motrin), irbesartan (Avapro), losartan (Cozaar), phenytoin (Dilantin), piroxicam (Feldene), tamoxifen (Nolvadex), tolbutamide (Tolinase), torsemide (Demadex), warfarin (Coumadin), and others.
No comments:
Post a Comment